Keep your face always toward the sunshine—and shadows will fall behind you.

Find a quiet space where you can sit comfortably without distractions. Close your eyes and take a deep, calming breath in, letting the air fill your lungs completely. Then exhale slowly, releasing any tension from your body.

As you settle into this moment of stillness, think of one thing today that brought you joy or comfort. It could be the laughter of a loved one, the scent of fresh coffee, or the way the sky looked at sunset.

Let this memory expand in your mind. Notice the feelings it brings—peace, warmth, or happiness—and allow yourself to fully experience them.

Silently repeat to yourself: "I am grateful for this moment. Gratitude brings light to my day."

Breathe deeply and stay with this thought for a few moments, letting gratitude fill your heart. When you feel ready, gently open your eyes, carrying this sense of appreciation with you into your day.

By practicing this short meditation daily, you’ll nurture a habit of thankfulness, inviting positivity and clarity into your life.